Jamie Tarence s joined by her daughter and certified nutrition coach, Ellie Hiller, who shares healthy habits that don’t take a lot of energy or willpower to get them done You can reach out to Ellie at ellie@thevulcannutrition.com and find more tips for a healthier lifestyle on Instagram at @the_vulcan_nutrition.
Southern Savvy with Jamie TarenceBlending lots of humor, honesty, and insights to redefine mid-life, bestselling author Dawn Barton will inspire you to shape this next chapter into decades of fulfillment, strength and purpose. . Midlife Battle Cry: Redefining the Mighty Second Half is available May 9, 2023
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